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Felix La Rovere
By Felix La Rovere

Fried Rice but healthy

Updated at: Mon, 11 Mar 2024 21:06:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories274.4 kcal (14%)
Total Fat9.4 g (13%)
Carbs35.2 g (14%)
Sugars3.1 g (3%)
Protein11.5 g (23%)
Sodium751.2 mg (38%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the oil to a pan then add the onion
olive oilolive oil1 tsp
oniononion25g
Step 2
Shortly after Add the Bell pepper
Bell pepperBell pepper50g
Step 3
Once the onion and Bell pepper have slighrly softened add the Champignons
ChampignonsChampignons50g
Step 4
Add the cooked rice
Step 5
Add the soy sauce and combine everything
soy saucesoy sauce2 tsp
Step 6
Once everything has become creamy make a dent and crack an egg in it
eggegg1
Step 7
Cover until the egg is cooked and serve

Notes

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