By Paul Scally
Roasted Salmon and Sprouts
6 steps
Prep:20minCook:30min
Lemon and salmon go great together, one of my favorite combinations. I've also made a side of tzatziki sauce here, as well as some roasted brussel sprouts. This is a great light and healthy summery meal with plenty of Greek flavors, and pairs perfectly with some stuffed grape leaves and a Greek salad!
Updated at: Sat, 18 Apr 2026 14:42:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories354.1 kcal (18%)
Total Fat18 g (26%)
Carbs22 g (8%)
Sugars5 g (6%)
Protein32.2 g (64%)
Sodium530.6 mg (27%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Brussel Sprouts
2 lbfrozen brussel sprouts
defrosted, halved
15golive oil
2 tspgarlic powder
2 tsponion powder
½ tspkosher salt
½ tspblack pepper
15glime juice
or lemon
Salmon
Instructions
Step 1
Preheat your oven to 400F, and prepare a large cookie sheet with parchment or a silicone liner
Step 2
Cut your sprouts in half, and add to the tray. Season with oil, garlic, onion, salt, and pepper, and toss together with your hands
Step 3
Roast at 400F for about 30 minutes, or until lightly charred on the outside and tender in the center. Squeeze on some lemon or lime juice when done roasting
Step 4
In a small bowl, mix together lemon juice, lemon pepper, garlic powder, and onion powder. Rub onto each piece of salmon
Step 5

Roast the salmon for 10-14 minutes at 400F, or until done to your liking. I like my salmon fully cooked, so I prefer the higher end of that range and an internal temperature of about 145F, but you might like less
Step 6
Serve with tzatziki, Greek salad, and stuffed grape leaves
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