
By Paul Scally
Roasted Salmon and Sprouts with Tzatziki
7 steps
Prep:20minCook:30min
Lemon and salmon go great together, one of my favorite combinations. I've also made a side of tzatziki sauce here, as well as some roasted brussel sprouts. This is a great light and healthy summery meal with plenty of Greek flavors
Updated at: Wed, 11 Dec 2024 01:31:43 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories402.3 kcal (20%)
Total Fat18.3 g (26%)
Carbs27 g (10%)
Sugars7.5 g (8%)
Protein38.7 g (77%)
Sodium808.2 mg (40%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tzatziki

1 cupcucumber
finely diced

¼ tspsalt

1 cupplain nonfat greek yogurt

15glemon juice

15gminced garlic

1 tsplemon pepper

1 tspgarlic powder

1 tsponion powder
Brussel Sprouts

2 lbfrozen brussel sprouts
defrosted, halved

15golive oil

2 tspgarlic powder

2 tsponion powder

½ tspkosher salt

½ tspblack pepper

15glime juice
or lemon
Salmon
Instructions
Tzatziki
Step 1
Starting with the Tzatziki. Finely dice your cucumber, and add to a strainer with salt. Let sit for about an hour to draw out excess water


Step 2

To a medium bowl, combine the cucumber, yogurt, lemon juice, minced garlic, lemon pepper, garlic powder, and onion powders. Cover and refrigerate until ready to use






Brussel Sprouts
Step 3
Moving on to the brussel sprouts. Preheat your oven to 400F, and prepare a large cookie sheet with parchment or a silicone liner
Step 4
Cut your sprouts in half, and add to the tray. Season with oil, garlic, onion, salt, and pepper, and toss together with your hands






Step 5
Roast at 400F for about 30 minutes, or until lightly charred on the outside and tender in the center. Squeeze on some lemon or lime juice when done roasting

Salmon
Step 6
Finally, the salmon. In a small bowl, mix together lemon juice, lemon pepper, garlic powder, and onion powder. Rub onto each piece of salmon





Step 7

Roast the salmon for 10-14 minutes at 400F, or until done to your liking. I like my salmon fully cooked, so I prefer the higher end of that range and an internal temperature of about 145F, but you might like less
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