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Paul Scally
By Paul Scally

Roasted Salmon and Sprouts

6 steps
Prep:20minCook:30min
Lemon and salmon go great together, one of my favorite combinations. I've also made a side of tzatziki sauce here, as well as some roasted brussel sprouts. This is a great light and healthy summery meal with plenty of Greek flavors, and pairs perfectly with some stuffed grape leaves and a Greek salad!
Updated at: Sat, 18 Apr 2026 14:42:04 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
7
Low

Nutrition per serving

Calories354.1 kcal (18%)
Total Fat18 g (26%)
Carbs22 g (8%)
Sugars5 g (6%)
Protein32.2 g (64%)
Sodium530.6 mg (27%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 400F, and prepare a large cookie sheet with parchment or a silicone liner
Step 2
Cut your sprouts in half, and add to the tray. Season with oil, garlic, onion, salt, and pepper, and toss together with your hands
frozen brussel sproutsfrozen brussel sprouts2 lb
olive oilolive oil15g
garlic powdergarlic powder2 tsp
onion powderonion powder2 tsp
kosher saltkosher salt½ tsp
black pepperblack pepper½ tsp
Step 3
Roast at 400F for about 30 minutes, or until lightly charred on the outside and tender in the center. Squeeze on some lemon or lime juice when done roasting
lime juicelime juice15g
Step 4
In a small bowl, mix together lemon juice, lemon pepper, garlic powder, and onion powder. Rub onto each piece of salmon
salmon filetssalmon filets4 oz
lemon juicelemon juice30g
lemon pepperlemon pepper2 tsp
garlic powdergarlic powder1 tsp
onion powderonion powder1 tsp
Step 5
Roast the salmon for 10-14 minutes at 400F, or until done to your liking. I like my salmon fully cooked, so I prefer the higher end of that range and an internal temperature of about 145F, but you might like less
Roast the salmon for 10-14 minutes at 400F, or until done to your liking. I like my salmon fully cooked, so I prefer the higher end of that range and an internal temperature of about 145F, but you might like less
Step 6
Serve with tzatziki, Greek salad, and stuffed grape leaves
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