By therealfooddietitians.com
Mediterranean Bowl with Salmon
Instructions
Prep:30minCook:12min
A healthy quinoa bowl complete with lemon-herb marinated salmon, garbanzo bean salad, tender quinoa, crisp greens, feta cheese, kalamata olives, and topped with homemade Tzatziki. This Mediterranean Bowl with Salmon is hearty, healthy, delicious, and makes for the perfect prep-ahead meal.
Updated at: Thu, 21 Nov 2024 15:06:21 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories850.9 kcal (43%)
Total Fat60.9 g (87%)
Carbs41.5 g (16%)
Sugars9.2 g (10%)
Protein38.6 g (77%)
Sodium839.9 mg (42%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupextra virgin olive oil
1lemon
juiced
2 Tbspfresh oregano leaves
may substitute 2 tsp dried
1 Tbspfresh dill
roughly chopped, may substitute 2 tsp dried
2cloves garlic
minced
1 tsphoney
or maple syrup
½ tspsea salt
¼ tspblack pepper
4salmon fillets
1 ½ cupsquinoa
cooked, may substitute couscous, not gluten-free, white or brown rice, or cauliflower rice
4 cupsromaine
or mixed greens
1 cupEnglish cucumber
sliced
1 cupcherry tomatoes
halved
½ cupred onion
sliced
1can garbanzo beans
drained and rinsed
⅓ cuppitted kalamata olives
halved
½ cupfeta cheese crumbled
1avocado
sliced or diced
½ cupEnglish cucumber
grated, squeezed to remove water
½ cupplain greek yogurt
1.5 Tbsplemon juice
1 Tbspextra virgin olive oil
1 Tbspfresh dill
may substitute 1 tsp. dried
¼ tspsea salt
Instructions
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Notes
8 liked
1 disliked
Fresh
Go-to
Delicious
Easy
Under 30 minutes