By Paul Scally
Gluten and Grain Free Coconut Bread
9 steps
Prep:15minCook:45min
This loaf of bread is free of both gluten and refined grains. It's higher in protein, lower in carbs, and is full of delicious cheesy and garlicky flavor. It still works great with sweet toppings, such as toast with jam or a PB&J. It's much simpler than standard bread to make, keto friendly, and great for people with Celiac disease
Updated at: Mon, 01 Apr 2024 20:52:32 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
1
Low
Nutrition per serving
Calories71.2 kcal (4%)
Total Fat3.4 g (5%)
Carbs3.5 g (1%)
Sugars1.1 g (1%)
Protein6.5 g (13%)
Sodium251.2 mg (13%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Preheat oven to 350F, and line a 9x5" pan with parchment paper
Step 2
In a large bowl, whisk together the dry ingredients - coconut flour, whey, baking powder, salt, and garlic powder. Make sure everything is fully mixed and there are no clumps of baking powder
coconut flour⅔ cup
protein powder½ cup
baking powder14g
salt5g
garlic powder3g
Step 3
In a separate bowl, beat together the eggs, water, applesauce, and cheese. Optionally add some apple cider vinegar for a slight sour flavor
water⅓ cup
eggs6
unsweetened applesauce⅓ cup
part skim mozzarella168g
vinegar2.5g
Step 4
Pour the wet into the dry, and mix until well combined. If the batter is too thick, add water 1 tbsp at a time. The batter should be thick but scoopable
Step 5
Bake at 350F for about 40-45 minutes, until the top is just firm to the touch
Step 6
Brush the top with water (or olive oil), and sprinkle with everything bagel seasoning (optional). Return to the oven for another 4 minutes. A toothpick should come out totally clean, and the internal temperature should register about 205F
everything bagel seasoning
Step 7
Remove from the oven, and let cool in the pan for 30 minutes. Transfer to a wire rack to totally cool before slicing
Step 8
Add slices to a large Ziploc bag, and store in the freezer
Step 9
For a sweeter version, you can make the following adjustments: use flavored whey protein (chocolate or vanilla), reduce salt to 1/2 tsp, remove the garlic powder, replace apple cider vinegar with vanilla extract, swap the water for unsweetened vanilla almond milk, and don't top with seeds. Bake the same as above (yes there's still grated mozzarella, trust me you won't see or taste it)
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