SWEET POTATO SPINACH FETA EGG BAKE

Name: SWEET POTATO SPINACH FETA EGG BAKE
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 medium/large sweet potato (~5 ounces), peeled or unpeeled; 3/4 cup chopped spinach (I used frozen); 1/2 cup crumbled feta; 4 eggs; 1 cup liquid egg whites (or ~8 egg whites); 1-2 tsp onion (or garlic) powder; salt + pepper to taste; Directions:; Preheat oven to 400 degrees F. Spiralize sweet potato and place in a square baking dish, lightly coated with cooking spray. In a large mixing bowl, combine remaining ingredients and then pour batter into the baking dish along with the sweet potato noodles, making sure it’s evenly distributed. Bake for 30-35 minutes, or until top begins to brown and center is cooked all the way through. Serve immediately or store in the refrigerator and reheat as needed.

1 step

Prep:15minCook:35min

Looking for an alternative breakfast?

Updated at: Sun, 10 Mar 2024 21:29:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories181.2 kcal (9%)

Total Fat8.4 g (12%)

Carbs8.6 g (3%)

Sugars1.6 g (2%)

Protein16.4 g (33%)

Sodium607.3 mg (30%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1sweet potato

medium, peeled or unpeeled

¾ cupspinach

chopped, I used frozen

½ cupcrumbled feta

4eggs

1 cupliquid egg whites

or ~8 egg whites

1 tsponion powder

Instructions

Step 1

Preheat oven to 400 degrees F. Spiralize sweet potato and place in a square baking dish, lightly coated with cooking spray. In a large mixing bowl, combine remaining ingredients and then pour batter into the baking dish along with the sweet potato noodles, making sure it’s evenly distributed. Bake for 30-35 minutes, or until top begins to brown and center is cooked all the way through. Serve immediately or store in the refrigerator and reheat as needed.

View on CarrotsNCake.com

↑Support creators by visiting their site 😊