Homemade Hooters Tenders

Name: Homemade Hooters Tenders
Prep time: 40 min
Cook time: 1 h 10 min
Total time: 1 h 50 min
Cuisine: American
Ingredients: Hooters breading; Hooters Hot Wing Sauce; Chicken tenders, 2 packages

4 steps

Prep:40minCook:1h 10min

Updated at: Tue, 08 Oct 2024 23:45:11 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories366.8 kcal (18%)

Total Fat8.4 g (12%)

Carbs5.8 g (2%)

Sugars0.5 g (1%)

Protein62.2 g (124%)

Sodium297.3 mg (15%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

breading

Hot Wing Sauce

2 packagesChicken tenders

Instructions

Step 1

Place tenders in baggie and add hooters breading and shake to cover all tenders. Place in fridge for 30 minutes, per the breading instructions.

Step 2

Preheat air fryer 390 for 8 minutes

Step 3

Cover basket with tenders, layer in additional baskets and cook for 18 minutes, shaking occasionally about every time to three minutes

Step 4

Place tenders in bowl and shake with hot sauce

Notes

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