Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories471 kcal (24%)
Total Fat11.7 g (17%)
Carbs74.9 g (29%)
Sugars7.3 g (8%)
Protein18 g (36%)
Sodium729.7 mg (36%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large mixing bowl, combine ground split peas, garlic, saffron powder, baking powder, flour, salt, and hot pepper
Step 2
Make a well in the center and add 1 cup water. Beat mixture vigorously until batter is of a dropping
water1 cupStep 3
Drop by teaspoon into hot oil and deep-fry until golden brown and well cooked. Turn frequently to ensure even cooking
Step 4
Drain on absorbent paper and serve with chutney or dip
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