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By Sophie Shiner

Dahl

Updated at: Sun, 17 Mar 2024 11:58:35 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
68
High

Nutrition per serving

Calories969.4 kcal (48%)
Total Fat29.4 g (42%)
Carbs153.4 g (59%)
Sugars11.2 g (12%)
Protein28.3 g (57%)
Sodium914.5 mg (46%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large skillet (or Large Pot) over medium heat. Once the oil is shimmering, add onion and sauté until softened and lightly golden. About 4-6 minutes.
Step 2
Lower heat one notch and add the garlic and ginger. Sauté for 30-60 seconds until fragrant.
Step 3
Add the curry powder, cumin, and crushed red pepper. Sauté for 30 seconds until fragrant.
Step 4
Now add the tomato purée. Cook for about 3-5 minutes until it thickens up. Stir often to prevent sticking or burning. Lower heat if needed.
Step 5
Add the broth, coconut milk, red lentils, and salt. Stir well to combine. Raise the heat to get things moving, then lower the heat to maintain a mild-moderate simmer. Cook uncovered for 60 minutes, or until the sauce is thick and the lentils are starting to fall apart. Stir occasionally.
Step 6
Remove from heat and add the lemon juice and cut cilantro. Let it sit for a few minutes to thicken up.
Step 7
Serve with rice, lemon wedges and more cilantro if desired.

Notes

3 liked
0 disliked
Special occasion
Spicy
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