RED LENTIL CURRY

Name: RED LENTIL CURRY
Cuisine: Asian, Indian
Ingredients: INGREDIENTS; Curry; 500g of red lentils; spoon of coconut oil; one red onion (regular onion can be a substitute); three or four cloves of garlic; fresh grated ginger (thumb-sized piece); one can of coconut milk (400ml); one can of chopped tomato puree; 600ml of vegetable soup (you can also use an organic soup cube); spoon of red curry paste; a flat teaspoon of cumin; a flat teaspoon of Garam Masala; squeezed juice of half a lime; salt and pepper; 500g of jasmin rice (or Basmati rice); 750ml of water

6 steps

Updated at: Thu, 17 Aug 2023 05:07:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

111

High

Nutrition per serving

Calories1228.2 kcal (61%)

Total Fat27.1 g (39%)

Carbs204.9 g (79%)

Sugars10.7 g (12%)

Protein47 g (94%)

Sodium906.7 mg (45%)

Fiber20.1 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

curry

500gred lentils

coconut oil

1red onion

regular onion can be a substitute

3 clovesgarlic

ginger

fresh grated, thumb-sized piece

400mlcan of coconut milk

1can of tomato puree

chopped

600mlvegetable soup

you can also use an organic soup cube

0.5lime

500gjasmin rice

750mlwater

Instructions

Step 1

1. Heat the coconut oil in a pan on medium-high heat. Stir in the red onion and simmer for a few minutes until it becomes glassy. Then add the red curry paste and sauté it in oil together with the onion, to release its aroma. Add garlic, ginger, cumin and Garam Masala. Fry everything briefly in oil, then add the lentils and mix it well with the mass in the pot.

Step 2

2. Pour tomato puree and coconut milk and mix until you get a homogeneous mass. When the curry boils, reduce the temperature so it can gently simmer with the gradual addition of vegetable soup. Cook everything for about 20-25 minutes, stirring regularly so that your lentils do not burn.

Step 3

3. Finally add salt, pepper and lime juice.

Step 4

4. When the lentils are cooked, the dish is ready and ready to serve.

Step 5

5. Cook the long grain rice according to the on the back and serve it with curry.

Step 6

6. Sprinkle everything with pumpkin seeds and voilà!

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