By Chyina Finlay
Black-Eyed Pea Curry
Colder, rainier days call for warm, comforting recipes. If you're looking for a cozy meal, this Black Bean Curry is perfect!
Updated at: Thu, 17 Aug 2023 07:00:38 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories502.1 kcal (25%)
Total Fat29.6 g (42%)
Carbs48.2 g (19%)
Sugars4.8 g (5%)
Protein15 g (30%)
Sodium786.9 mg (39%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Put the oil/olive oil, the chopped onion, and the pepper in a frying pan or wok and sauté a few minutes for the onion to soften.
Step 2
Add the chopped garlic and the spice mixture and cook for 3 minutes.
Step 3
Add the cooked beans, salt, and water.
Step 4
Cook until the spices are wrapped in the beans and the water evaporates.
Step 5
Taste and rectify the seasonings.
Step 6
Garnish with chopped coriander.
Step 7
Serve with rice, salad, or bread.
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