
By BBC Good Food
Tomato & spinach kitchari
Instructions
Prep:10minCook:40min
Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis
Updated at: Sun, 03 Nov 2024 09:26:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories452.7 kcal (23%)
Total Fat12.5 g (18%)
Carbs69.8 g (27%)
Sugars5.6 g (6%)
Protein18.2 g (36%)
Sodium951.7 mg (48%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

130gbasmati rice

200gsplit red lentils

3 Tbspolive oil

1onion
finely sliced

1 thumb-sizedginger
piece, finely grated

2garlic cloves
crushed

2 tspturmeric

2 tspground coriander

2 tspcumin seeds

1 tspchilli powder
medium

1.2lvegetable stock

150gcherry tomatoes

200gspinach

1red chilli
finely chopped

chapatis
to serve, optional
Instructions
View on BBC Good Food
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Notes
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Makes leftovers