Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories27 kcal (1%)
Total Fat1 g (1%)
Carbs2.6 g (1%)
Sugars0.3 g (0%)
Protein1.6 g (3%)
Sodium33.9 mg (2%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
99 servings
Instructions
Step 1
Cook
Step 2
1 tbsp olive oil
Step 3
2 chicken breasts, chopped
Step 4
1 onion, diced
Step 5
1 red pepper, thinly sliced
Step 6
2 garlic cloves, crushed
Step 7
75g chorizo, sliced
Step 8
1 tbsp Cajun seasoning
Deep FryerHeat
chicken
pieStep 9
250g long grain rice
Step 10
400g can plum tomato
Step 11
350ml chicken stock
Notes
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