By Madison Tucker
Spinach Artichoke Falafel Rice Bowl
4 steps
Prep:10minCook:20min
Updated at: Sat, 16 Mar 2024 15:12:23 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories438.1 kcal (22%)
Total Fat20.1 g (29%)
Carbs49.3 g (19%)
Sugars1.5 g (2%)
Protein17.9 g (36%)
Sodium394.7 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook rice
Step 2
Cook falafel in oven for 20 minutes
Step 3
Break asparagus and sauté with salt and pepper
Step 4
Combine all in one skillet and add spinach artichoke dip to heat
Notes
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