Lemon Basil Meatballs and Creamy Rice

A Dairy and Gluten Free Protein Packed Dinner

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

preheat your oven to 400 degrees and line a sheet pan with parchment paper. in a large bowl, combine the ground turkey, lemon zest, salt, black pepper, oregano, and basil until it's a uniform mixture. use a cookie scoop or spoon to shape the mix into ~12 even meatballs and place on the sheet pan. bake for 15-20 mins, or until the internal temp is at 165 degrees.

Step 2

while the meatballs bake, heat the oil over medium heat in a large skillet. add the diced onion and sauté until translucent. add the garlic and cook for another minute, then mix in the rice and season with salt & pepper + the smoked paprika.

Step 3

let the rice toast, stirring occasionally, for about 5 minutes then pour in the broth, coconut milk, and lemon juice. add 1-2 cups of water, depending on how much you need to completely cover the rice in liquid. mix to combine, then cover the pan and cook for 15-20 mins, until the rice is fully cooked.

Step 4

mix in the baby spinach and wilt it down, then add the cooked meatballs on top and top with a drizzle of olive oil and additional lemon zest if desired. makes 3-4 servings. enjoy!!

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