
By Chloe Wheatland
Butter Chkn Wraps
5 steps
Prep:10minCook:20min
A creamy and dreamy plant-based butter chicken stuffed into the convenience of a wrap! Perfect for lunch or dinner.
Updated at: Thu, 26 Sep 2024 07:22:41 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories511.8 kcal (26%)
Total Fat34.2 g (49%)
Carbs46.1 g (18%)
Sugars8.2 g (9%)
Protein12.5 g (25%)
Sodium435.2 mg (22%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
butter chkn

2 Tbspolive oil
or vegan butter

1brown onion
small, diced

1 inchginger
knob, grated

1 clovesgarlic
diced

2 tspcurry powder

½ tspgaram masala

¼ tspground turmeric

¼ tspground coriander

¼ tspground cumin

¼ tspcayenne pepper
optional

100gvegan chicken pieces
i used pea / fava protein chunks

1 x 400gcan coconut milk

1 cupvegetable broth

½ cuptomato paste

0.5Juice of Lime

salt

pepper
other ingredients
Instructions
Step 1
Heat olive oil or vegan butter in a pan over medium to high. Add the onion and sauté for 4 to 5 minutes, or until translucent. Add the garlic and ginger and sauté for a further minute.
Step 2
Add the curry powder, garam masala, turmeric, cumin, coriander, cayenne pepper and vegan chkn and sauté for 1 to 2 minutes.
Step 3
Mix in the tomato paste, coconut milk, vegetable broth, lime juice, salt and pepper. Once boiling, reduce heat to low to medium and simmer for 10 minutes, stirring regularly, or until thickened. Remove from heat.
Step 4
Heat a frying pan over medium to high. Toast the wraps for 20 to 30 seconds on each side.
Step 5
Fill the wraps with spinach, coriander and the vegan butter chkn. Wrap and garnish with a dollop of coconut yoghurt.
Notes
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