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Caylin Bauman
By Caylin Bauman

Spinach Muffins

7 steps
Prep:10minCook:20min
Updated at: Mon, 18 Mar 2024 02:44:57 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories194 kcal (10%)
Total Fat10.4 g (15%)
Carbs25.2 g (10%)
Sugars0.6 g (1%)
Protein7.8 g (16%)
Sodium205.4 mg (10%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Adjust oven rack to middle position and preheat to 425F. Insert paper cups into a muffin tin.
Step 2
In a high-speed blender, blend spinach, eggs, oil, milk, and vanilla extract
Step 3
In a bowl, mix flour, baking powder, salt, and sugar.
Step 4
Gently mix the wet ingredients and dry ingredients using a rubber spatula. Don’t over-mix.
Step 5
Using an ice cream scoop, divide batter into muffin cups.
Step 6
Bake for 10 minutes at 425F. Lower heat to 350F and bake for additional 7~9 minutes until a toothpick inserted in the middle comes out clean.
Step 7
Transfer to a wire rack and cool for 10 minutes before serving. If freezing, freeze in a single layer until solid and then transfer to a freezer-safe bag.

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