
By fodmapeveryday.com
Low FODMAP Ham & Cheese Scones
Instructions
Prep:10minCook:18min
These savory Low FODMAP Ham & Cheese Scones are perfect for an on-the-go breakfast or as a special treat at brunch.Low FODMAP Serving Size Info: Makes 10 scones; serving size 1 scone
Updated at: Fri, 28 Mar 2025 21:06:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
22
High
Nutrition per serving
Calories284 kcal (14%)
Total Fat18.7 g (27%)
Carbs28.8 g (11%)
Sugars1.4 g (2%)
Protein7.2 g (14%)
Sodium472.4 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

326ggluten-free all-purpose flour
low FODMAP, such as Gluten Free 1 to 1 Baking Flour

1 tablespoonbaking powder
use gluten - free if following a gluten - free diet

0.25 heaping teaspoonsalt

½ cupunsalted butter
cold, cut into small pieces

1 cuplactose-free whole milk
cold

1egg
large

115gdiced ham
low FODMAP

115gshredded cheddar cheese
divided

2 tablespoonsscallions
finely chopped, green parts only
Instructions
View on fodmapeveryday.com
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Notes
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Under 30 minutes
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