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By BEN JOHNSON

Buffalo Burgers

5 steps
Prep:10minCook:12min
Source: umami dot site/recipes/buffalo-burgers/
Updated at: Thu, 21 Mar 2024 01:16:57 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
2
Low

Nutrition per serving

Calories172.1 kcal (9%)
Total Fat2.2 g (3%)
Carbs5.1 g (2%)
Sugars3.3 g (4%)
Protein31.1 g (62%)
Sodium990.8 mg (50%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely mince the onion and garlic. Place the ground buffalo in a bowl with the onion, garlic, smoked paprika, salt, and pepper. Mix in the Worcestershire and BBQ sauces.
Finely mince the onion and garlic. Place the ground buffalo in a bowl with the onion, garlic, smoked paprika, salt, and pepper. Mix in the Worcestershire and BBQ sauces.
Step 2
Use your hands to mix everything as if you're giving someone you like a good back rub, making sure the seasoning gets spread evenly through the ground bison.
Step 3
To form the burgers, split the mixture into equal parts and use your hands to form patties, working the meat until the patties hold together.
To form the burgers, split the mixture into equal parts and use your hands to form patties, working the meat until the patties hold together.
Step 4
Using your thumbs create a small depression in the top of the burgers; this will help them keep their shape on the grill.
Step 5
Grill the burgers on a medium to medium-high grill for 5 to 6 minutes, flip and cook for another five to six minutes or until the burgers have the desired level of doneness
Grill the burgers on a medium to medium-high grill for 5 to 6 minutes, flip and cook for another five to six minutes or until the burgers have the desired level of doneness

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