By BEN JOHNSON
Buffalo Burgers
5 steps
Prep:10minCook:12min
Source: umami dot site/recipes/buffalo-burgers/
Updated at: Thu, 21 Mar 2024 01:16:57 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
2
Low
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat2.2 g (3%)
Carbs5.1 g (2%)
Sugars3.3 g (4%)
Protein31.1 g (62%)
Sodium990.8 mg (50%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1

Finely mince the onion and garlic. Place the ground buffalo in a bowl with the onion, garlic, smoked paprika, salt, and pepper. Mix in the Worcestershire and BBQ sauces.
Step 2
Use your hands to mix everything as if you're giving someone you like a good back rub, making sure the seasoning gets spread evenly through the ground bison.
Step 3

To form the burgers, split the mixture into equal parts and use your hands to form patties, working the meat until the patties hold together.
Step 4
Using your thumbs create a small depression in the top of the burgers; this will help them keep their shape on the grill.
Step 5

Grill the burgers on a medium to medium-high grill for 5 to 6 minutes, flip and cook for another five to six minutes or until the burgers have the desired level of doneness
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