By Crystal Hadley Mackay
Hamburger
5 steps
Prep:5minCook:15min
Updated at: Wed, 06 Aug 2025 05:03:21 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories575.8 kcal (29%)
Total Fat32 g (46%)
Carbs29.9 g (12%)
Sugars6.7 g (7%)
Protein41 g (82%)
Sodium553.8 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Air fry burger patties for 15 minutes at 180°C.
Step 2
Slice lettuce & tomatoes.
Step 3
Lightly toast burger buns in a toaster.
Step 4
Assemble hamburger.
Step 5
Serve with side of fries or onion rings or eat by itself.
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