my quinoa & spinach salad

can be served with olive oil as a dressing

Great

% Daily Values based on a 2,000 calorie diet

Step 1

rinse quinoa quickly with water

Step 2

boil 3/4 or 1/2 a cup of water (with 1/4 of quinoa), when boiling add quinoa and let cook in low heat for 15 min or until it absorbs all water. Let simmer about 5 min closed without fire.

Step 3

serve the quinoa with spinach, olives, cherry tomatos cutted in half and panela cheese.

Step 4

optional, add some lentils for more protein