my quinoa & spinach salad

Name: my quinoa & spinach salad
Cook time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1/2 cup cooked quinoa; 1 cup spinach; 60g cherry tomatos; 54g panela cheese; 1/4 cup cooked lentils

4 steps

Cook:15min

can be served with olive oil as a dressing

Updated at: Mon, 17 Jun 2024 04:19:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories310.6 kcal (16%)

Total Fat10.7 g (15%)

Carbs35 g (13%)

Sugars3.3 g (4%)

Protein21 g (42%)

Sodium400 mg (20%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupquinoa

cooked

1 cupspinach

60gcherry tomatos

54gpanela cheese

¼ cuplentils

cooked

Instructions

Step 1

rinse quinoa quickly with water

Step 2

boil 3/4 or 1/2 a cup of water (with 1/4 of quinoa), when boiling add quinoa and let cook in low heat for 15 min or until it absorbs all water. Let simmer about 5 min closed without fire.

Step 3

serve the quinoa with spinach, olives, cherry tomatos cutted in half and panela cheese.

Step 4

optional, add some lentils for more protein