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By Sean Gariano
Nonna’s Pork Scallopini
6 steps
Prep:30minCook:20min
Updated at: Wed, 27 Mar 2024 03:59:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
2
Low
Nutrition per serving
Calories237.3 kcal (12%)
Total Fat8.3 g (12%)
Carbs3.3 g (1%)
Sugars0.3 g (0%)
Protein32.7 g (65%)
Sodium510.4 mg (26%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
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Marinade: Keep in fridge for a day
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Step 2
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Dredge both sides in all-purpose flour and set on paper towel
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Step 3
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Put a surface of olive oil on a pan and put heat on high and start putting the floured meat on there to cook (tip: Pinch flour into the olive oil, and if it starts to bubble then its ready for the meat)
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Step 4
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Half cook each side of the meat, just so there's a light golden brown tint to both sides, and set it aside to another plate
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Step 5
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With whatever oil still in the pan, add all of the meat, add more flour, water, soy sauce, white wine. This makes a “pork gravy”. Finish cooking meat for a more darker brown tint
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Step 6
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Make sure there’s no pink or red in the meat when done cooking, cut through middle to check, add salt when almost done cooking
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Notes
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