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Nettle soup
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Николай Стамов
By Николай Стамов

Nettle soup

Updated at: Thu, 21 Mar 2024 06:38:00 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories330 kcal (16%)
Total Fat15.3 g (22%)
Carbs39.1 g (15%)
Sugars5.5 g (6%)
Protein9.2 g (18%)
Sodium1026.2 mg (51%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam the nettles and cut them after they cool. Separately grate the carrots, chop the onion and garlic and put them together in a deep pot to saute in the already heated oil.
Pressure CookerPressure CookerManual
NettlesNettles800 grams
oniononion100 gr
garlicgarlic
olive oilolive oil50ml
vegetable brothvegetable broth2l
white ricewhite rice100g
Step 2
Let the soup simmer for about 20-25 min. until ready and serve.
Step 3
In a separate container, pour a bucket of yogurt and add the prepared mixture of butter and flour to it. Add two egg yolks and mix well. Temper the stock with the soup stock and when ready gradually add to the pot with the soup no longer boiling.
BowlBowl
yogurtyogurt250g
egg yolksegg yolks2
flourflour60g
butterbutter30g

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