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By Mike Shapland

CHORIZO COD WITH PEA & POTATO SMASH

Chorizo, yellow pepper and frozen peas add smoky sweetness to this easy and delicious baked fish dish.
Updated at: Fri, 22 Mar 2024 22:09:17 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories507.6 kcal (25%)
Total Fat21.5 g (31%)
Carbs39.7 g (15%)
Sugars5.9 g (7%)
Protein40.5 g (81%)
Sodium556.8 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180C/160C Fan/Gas 4.
Step 2
Put the onion and yellow pepper on a large baking tray and drizzle over the oil. Add the chorizo to the tray and bake for 15 mins.
Put the onion and yellow pepper on a large baking tray and drizzle over the oil. Add the chorizo to the tray and bake for 15 mins.
Step 3
Meanwhile, boil the potatoes for 18-20 mins under tender. Add the frozen petits pois to the pan after 15 mins. Drain, return to the pan and mash roughly. Stir in the spring onions, milk and remaining oil.
Step 4
When the oven bleeps add the fish to the oven mix and cook for a further 15mins.
Step 5
Divide the potato smash between the plates. Top with the cod, chorizo, onion and yellow pepper, and spoon over any juices from the tray. Sprinkle with the coriander and season with freshly ground black pepper to serve.

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