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Lisa Aldred
By Lisa Aldred

Creamy sun dried tomato pesto chicken 🥘

Creamy sun dried tomato pesto chicken 🥘 Hit save 📌 for your next easy recipe and follow for more recipes like this 🤍 Ingredients for the chicken 400g chicken mini fillets, uncooked 1 tsp sweet paprika 1 tsp dried oregano 1/2 tsp garlic granules Black pepper and salt 1/2 tbsp olive oil In a bowl add all spices, olive oil and combine well, then rub the spice mix all over the chicken mini fillets. Bake, air fry or pan fry until cooked thoroughly. Ingredients for the sauce 4 garlic cloves, minced 1/2 tsp chilli flakes 1 tsp dried oregano Black pepper and salt 250ml single cream 190g sun dried tomato pesto 30 ml water Handful of baby spinach 1/2 tbsp olive oil Heat olive oil in a pan, add the minced garlic and chilli flakes and fry for 40-50 seconds, then add the sun dried pesto, single cream, water, dried oregano, black pepper, salt, spinach, stir in well. Add the cooked chicken fillets, cover with a lid and simmer until sauce is thickened. Serve with rice, pasta, boiled|steamed broccoli or grilled asparagus. Enjoy !!! ⚠️ !I do not authorize other food accounts to download and use my videos for their own channels without written consent.
Updated at: Sun, 24 Mar 2024 20:02:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low

Nutrition per serving

Calories1794.5 kcal (90%)
Total Fat136 g (194%)
Carbs28.2 g (11%)
Sugars15.2 g (17%)
Protein108.9 g (218%)
Sodium1980.5 mg (99%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a bowl add all spices, olive oil and combine well, then rub the spice mix all over the chicken mini fillets. Bake, air fry or pan fry until cooked thoroughly.
Step 2
Heat olive oil in a pan, add the minced garlic and chilli flakes and fry for 40-50 seconds, then add the sun dried pesto, single cream, water, dried oregano, black pepper, salt, spinach, stir in well. Add the cooked chicken fillets, cover with a lid and simmer until sauce is thickened.
Step 3
Serve with rice, pasta, boiled|steamed broccoli or grilled asparagus.
Step 4
Enjoy !!!

Notes

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