Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
29
High
Nutrition per serving
Calories319.8 kcal (16%)
Total Fat16 g (23%)
Carbs38.2 g (15%)
Sugars0.1 g (0%)
Protein5.2 g (10%)
Sodium1 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Add flour to a bowl. Make a well and add two tbsp oil and slowly add the water while mixing.
Step 2
2. Once the dough starts coming together, knead with your hand until you get a smooth dough ball.
Step 3
3. Place back into ball and slightly grease the top of the dough with some oil. Cover and set aside for 30 mins.
Step 4
4. Divide the dough in two and roll each piece in a ball. Roll out and fold over each other (not fully). Then slice in 3 equal pieces.
Step 5
5. Roll each piece out until the thickness of a small coin.
Step 6
6. Heat your pan over medium heat and grease with oil. Place your roti dough in the pan and cook each side for 1 minutes until puffy nd small light brown spots appear.
Step 7
7. Repeat with the rest and enjoy warm with a curry or with something sweet or plain butter.
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