Fish Cakes
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
42
High
Nutrition per serving
Calories1735.7 kcal (87%)
Total Fat53 g (76%)
Carbs107.7 g (41%)
Sugars2.6 g (3%)
Protein194.9 g (390%)
Sodium2443.3 mg (122%)
Fiber15.8 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a medium sized bowl, mix all ingredients together. Using a 4 oz. scoop, scoop and place mixture on a parchment-lined baking sheet. Flatten to a 3-4 inch patty.
Step 2
Place the baking sheet in the freezer.
Step 3
Once frozen, transfer patties to a large resealable freezer bag. Remove excess air, seal, and freeze.
Step 4
Bake from frozen in the oven at 375° for 30 minutes, or in the air fryer at 380° for 10-12 minutes, flipping once. Alternatively, thaw and fry in oil in a skillet on the stove.
Step 5
Flip over and cook for another 8 minutes.
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