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Fish Cakes
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Phyllis Bergenholtz
By Phyllis Bergenholtz

Fish Cakes

Updated at: Thu, 28 Mar 2024 16:34:37 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
22
High

Nutrition per serving

Calories1451.9 kcal (73%)
Total Fat48.2 g (69%)
Carbs57 g (22%)
Sugars1.9 g (2%)
Protein185.1 g (370%)
Sodium2918.8 mg (146%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium sized bowl, mix all ingredients together. Using a 4 oz. scoop, scoop and place mixture on a parchment-lined baking sheet. Flatten to a 3-4 inch patty.
Step 2
Place the baking sheet in the freezer.
Step 3
Once frozen, transfer patties to a large resealable freezer bag. Remove excess air, seal, and freeze.
Step 4
Bake from frozen in the oven at 375° for 30 minutes, or in the air fryer at 380° for 10-12 minutes, flipping once. Alternatively, thaw and fry in oil in a skillet on the stove.
Step 5
Flip over and cook for another 8 minutes.

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