Pepper & prawn with caramelised pineapple

Name: Pepper & prawn with caramelised pineapple
Cuisine: World Cuisine
Ingredients: 200g raw prawns; 200g red pepper; 160g pineapple; 1tsp paprika; 1/2 tsp cumin; 1 tbsp soy sauce; 1 tbsp maple syrup; Coriander leaves; Avocado; Flat bread; Lime

1 step

Updated at: Thu, 28 Mar 2024 20:03:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories256.4 kcal (13%)

Total Fat10.5 g (15%)

Carbs31.5 g (12%)

Sugars14.9 g (17%)

Protein12.3 g (25%)

Sodium698.8 mg (35%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

200graw prawns

200gred pepper

160gpineapple

1 tsppaprika

½ tspcumin

1 Tbspsoy sauce

1 Tbspmaple syrup

Instructions

Step 1

Coat peppers, pineapple and prawns in spices, soy and maple syrup Grill for 4 minutes Pick out prawns Grill for a further 4 minutes Return prawns and grill for a little longer Garnish with coriander, avocado and lime juice