Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories93 kcal (5%)
Total Fat8.1 g (12%)
Carbs3.9 g (2%)
Sugars0.9 g (1%)
Protein1.9 g (4%)
Sodium389.2 mg (19%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 100°C
Step 2
Rinse kale in a colander and add to an oven tray.
Step 3
Drizzle olive oil over kale and massage into the leaves.
Step 4
Season with preferred quantity of salt and garlic granules and toss kale until seasoning is evenly distributed.
Step 5
Finely dice garlic cloves and spring onions and sprinkle on top of kale.
Step 6
Add to oven and bake for around 10 minutes (or until crispy on top, I like mine a little browned). Take out and serve as your new favourite side dish <3
Step 7
Optional step: Sprinkle with sesame seeds when seasoning or at the end after oven baked
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