Garlic parsley butter cod

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl combine flour, cornstarch, salt, pepper, garlic powder, onion powder and paprika

Step 2

Pat the cod fillets with paper towel

Step 3

Season both sides of fish with salt and pepper - could try no salt this time as slightly salty last time

Step 4

Put both sides in the dredge

Step 5

Put cod in frying pan for 5/6 minutes then turn over for another 3 minutes

Step 6

Transfer to paper towel

Step 7

On medium heat in same pan melt the butter, garlic and parsley

Step 8

Cook for few min only

Step 9

Turn off heat and add lemon juice