Lazy TJs - falafel wrap

1 step

Updated at: Thu, 04 Apr 2024 12:37:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories861.2 kcal (43%)

Total Fat44.4 g (63%)

Carbs94.6 g (36%)

Sugars6.1 g (7%)

Protein23.4 g (47%)

Sodium1334.5 mg (67%)

Fiber16.6 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

it's spicy, so replace it with tzatziki if you don't like spicy foods

Flatbread

Middle Eastern style

Instructions

Step 1

Heat the frozen falafels in the air fryer at 370 for 8 min (or microwave them or place in the oven according to the package directions). Then heat your flatbread on the stove like you would a tortilla. Then build your flatbread by adding a layer of hummus, tabbouli, 3 falafels, and top with zhoug. Be careful, the zhoug is pretty spicy so test out a lil first, and if you like the amount of spice, feel free to add more! I add a lot because I'm a psychopath and I love the taste of it but as I mentioned, if you don't like spice, do tzatziki instead