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Tachos
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Gloria Imali
By Gloria Imali

Tachos

6 steps
Prep:20minCook:15min
We’ve combined rich beef taco mince with a layer of cheesy nachos, all wrapped up in a soft taco, and there you have it – a Tacho is born! With fresh, crisp shredded lettuce, tangy salsa and even more cheese (and a dash of hot sauce wouldn’t hurt), this dish is perfect for a midweek family feast.
Updated at: Sat, 30 Mar 2024 10:14:01 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories380.7 kcal (19%)
Total Fat13.4 g (19%)
Carbs43.2 g (17%)
Sugars5.4 g (6%)
Protein23.2 g (46%)
Sodium547.2 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spray a frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and pepper and fry for 2 minutes until softened, then add the minced beef and fry for 3 minutes until browned all over. Add the garlic, onion granules, dried oregano, ground cumin and paprika and cook for a further 2 minutes.
Step 2
Crumble in the stock cube and pour in the boiling water, reduce the heat and let the mixture bubble for 5 minutes until the meat is coated in a rich beefy sauce. Stir in the lime juice.
Step 3
While the beef is cooking, spread the tortilla chips out on a baking tray and cover with the finely grated Cheddar. Pop under a hot grill for a few minutes until the cheese has melted, then set to one side.
Step 4
Combine the salsa ingredients in a small bowl and stir until everything is coated in the lime juice.
Step 5
Now you are ready to assemble. Fold a tortilla wrap into a cone shape and spoon some of the beef mixture into it, then add a layer of cheesy nachos down one side of the wrap. Sprinkle some of the grated Cheddar on top of the beef and add some lettuce. Repeat with the other three tortillas.
Step 6
Finish the Tachos with some of the salsa and serve.

Notes

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