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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories99.7 kcal (5%)
Total Fat1.9 g (3%)
Carbs19.5 g (7%)
Sugars7.7 g (9%)
Protein2 g (4%)
Sodium122.4 mg (6%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Grind the rolled oats in a blender or food processor to flour-like consistency.
Step 2
2. In a mixing bowl, combine all ingredients. Stir until well combined.
Step 3
3. Let the batter sit for 5-10 minutes to thicken slightly.
Step 4
4. Heat a non-stick pan over medium heat and lightly grease with cooking spray or oil (spray optional on a good nin-stick).
Step 5
7. Serve warm with your favourite toppings such as fresh fruit, nuts, or a drizzle of maple syrup.
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