By A Virtual Vegan
Vegan Sweet Potato Pancakes
Instructions
Prep:10minCook:10min
Light and super-fluffy, perfectly spiced Vegan Sweet Potato Pancakes drizzled in the most delicious Caramel Sauce! Perfect for fall!
Updated at: Tue, 01 Nov 2022 20:43:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat9.9 g (14%)
Carbs53.5 g (21%)
Sugars18.6 g (21%)
Protein5.9 g (12%)
Sodium715.8 mg (36%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
200gflour
all-purpose, plain in the UK, spelt or wholewheat
2 tablespoonscoconut sugar
or brown sugar
1 tablespoonbaking powder
¼ teaspoonbaking soda
bicarbonate of soda in the UK
½ teaspoonfine salt
1 teaspoonground cinnamon
or pumpkin spice or allspice
1 ¼ cupunsweetened non-dairy milk
85gorange sweet potato
cooked and cooled, or yam or pumpkin
2 tablespoonsoil
or melted vegan butter, plus a bit more for the pan when cooking them
1 tablespoonground flaxseed
1 teaspoonapple cider vinegar
or lemon juice
1 teaspoonvanilla extract
75gcoconut sugar
or brown sugar
30 mlswater
½ teaspoonsalt
2 tablespoonscashew butter
or almond, or seed butter for nut-free
128gorange sweet potato
cooked
⅛ cupnon-dairy milk
adjust depending how thick you want the sauce
¼ teaspoonground cinnamon
or pumpkin spice or allspice, use whatever you put in the pancake batter
Instructions
View on A Virtual Vegan
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