By Nick Fischer
Air Fryer Blackened chicken
4 steps
Prep:5minCook:20min
Updated at: Mon, 01 Apr 2024 16:23:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories112.7 kcal (6%)
Total Fat5.5 g (8%)
Carbs2.4 g (1%)
Sugars0.3 g (0%)
Protein12.5 g (25%)
Sodium619.2 mg (31%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Mix seasonings in a deep mixing bowl and set aside.
Step 2
2. Slice chicken breast into strips. Add chicken to seasonings and mix well to evenly coat.
Step 3
3. Lay chicken in air fryer without any pieces overlapping. Cook at 380° F for 8 minutes.
Step 4
4. Alternatively, bake at 375° F for 20-25 minutes until cooked through and no longer pink
Notes
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