5 Minute Blueberry Crisp - Andy's East Coast Kitchen

Name: 5 Minute Blueberry Crisp - Andy's East Coast Kitchen
Cuisine: American
Ingredients: 1 cup Frozen Blueberries; 1/2 tsp Cornstarch; 1/2 tsp Lemon Juice; 1 scoop Vanilla Protein Powder; 1/2 tsp Cinnamon; 1/2 tbs Maple Syrup or Honey; 1 pinch Salt; 1/3 cup Oats; 1/2 tbs Olive Oil; 1-2 tbs Water

3 steps

Updated at: Tue, 02 Apr 2024 02:44:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories434.6 kcal (22%)

Total Fat12.5 g (18%)

Carbs51.4 g (20%)

Sugars22 g (24%)

Protein32.9 g (66%)

Sodium308.7 mg (15%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupfrozen blueberries

½ tspcornstarch

½ tsplemon juice

1 scoopvanilla protein powder

½ tspcinnamon

½ TbsMaple Syrup

or Honey

1 pinchsalt

⅓ cupoats

½ Tbsolive oil

1 TBSwater

Instructions

Step 1

Add blueberries, corn starch, and lemon juice to a microwave safe bowl and microwave for 2 minutes.

Step 2

In a second bowl mix together oats, protein powder, cinnamon, maple syrup, salt, olive oil, and water until you have a crumble mixture. Microwave for 1 minute.

Step 3

Top with greek yogurt and more cinnamon.