Egg avocado mustard sandwich spread

Prep:10min

Recipe adapted from a Youtube video by Jenn Im. Can use 1/4-1/2 an avocado depending on personal preference.

Updated at: Tue, 02 Apr 2024 04:05:35 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories185.9 kcal (9%)

Total Fat12.6 g (18%)

Carbs6.1 g (2%)

Sugars2.5 g (3%)

Protein12.1 g (24%)

Sodium475.2 mg (24%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

1. Add all ingredients into a food processor and process until forms a loose paste.

Step 2

2. Spread on bread.

Step 3

3. Serve add lettuce, cucumber and tomato if want.

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Egg avocado mustard sandwich spread