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By KT

Egg avocado mustard sandwich spread

3 steps
Prep:10min
Recipe adapted from a Youtube video by Jenn Im. Can use 1/4-1/2 an avocado depending on personal preference.
Updated at: Tue, 02 Apr 2024 04:05:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories196.5 kcal (10%)
Total Fat13.6 g (19%)
Carbs6.4 g (2%)
Sugars3.1 g (3%)
Protein12.1 g (24%)
Sodium459.4 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add all ingredients into a food processor and process until forms a loose paste.
Step 2
2. Spread on bread.
Step 3
3. Serve add lettuce, cucumber and tomato if want.

Notes

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