Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat13.6 g (19%)
Carbs6.4 g (2%)
Sugars3.1 g (3%)
Protein12.1 g (24%)
Sodium459.4 mg (23%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Add all ingredients into a food processor and process until forms a loose paste.
Step 2
2. Spread on bread.
Step 3
3. Serve add lettuce, cucumber and tomato if want.













