By Anca Karacioni
Chocolate covered dates
3 steps
Prep:5min
I love dates on their own, but when you add peanut butter it takes it to another level!
Updated at: Thu, 17 Aug 2023 05:14:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories295.4 kcal (15%)
Total Fat10.7 g (15%)
Carbs49.8 g (19%)
Sugars40.3 g (45%)
Protein4.3 g (9%)
Sodium47.5 mg (2%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash the banana and mix with peanut butter.
Step 2
Remove the pits from the dates and fill each half date with the banana peanut butter mixture.
Step 3
Cover in melted dark chocolate and keep them in the fridge for a couple of hours before eating.
Notes
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