By Silvija
Protein smoothie
1 step
Prep:5min
Serving 2
237cal |11g Proteins |9g Fats |32g Carbs
Updated at: Wed, 03 Apr 2024 18:47:50 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat10.8 g (15%)
Carbs36.2 g (14%)
Sugars20.2 g (22%)
Protein12.1 g (24%)
Sodium238.9 mg (12%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately
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