By Silvija
Protein smoothie
1 step
Prep:5min
Serving 2
237cal |11g Proteins |9g Fats |32g Carbs
Updated at: Wed, 03 Apr 2024 18:47:50 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat10.5 g (15%)
Carbs32.8 g (13%)
Sugars20.3 g (23%)
Protein11.4 g (23%)
Sodium238.3 mg (12%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately
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