By Andra-Iarina Gavra
Kinder Bueno Overnight Oats
3 steps
Prep:10minCook:3h
Updated at: Mon, 21 Aug 2023 14:43:04 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories417.1 kcal (21%)
Total Fat12.7 g (18%)
Carbs40.9 g (16%)
Sugars4.8 g (5%)
Protein36.7 g (73%)
Sodium155 mg (8%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Overnight Oats
45goats
15gprotein powder
substitute with 15g oats + 15g sweetener
1 tspchia seeds
100mlunsweetened vanilla almond milk
substitute with water
30gnon-fat greek yogurt
Toppings
Instructions
Overnight oats
Step 1
Mix oats, chia seeds, protein powder, yogurt, water and sweetener together in a bowl/ jar. Set aside for 5 mins to thicken.
Bowl
oats45g
protein powder15g
chia seeds1 tsp
non-fat greek yogurt30g
unsweetened vanilla almond milk100mlToppings
Step 2
For the cream layer, mix yogurt and protein powder together. Add a tbs of water/ milk until it’s smooth and spread over the oats.
Bowl
protein yogurt70gwhite chocolate protein powder10gStep 3
Top with nut spread and refrigerate for a few hours or overnight.
nut butter10gView on mirandabrady
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Notes
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Delicious
Easy
Go-to
Kid-friendly
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