Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories688.5 kcal (34%)
Total Fat47.8 g (68%)
Carbs28 g (11%)
Sugars1.1 g (1%)
Protein36.3 g (73%)
Sodium359.4 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook pasta, save 1/2 cup reserved pasta water
Step 2
While pasta boils, cook chicken in pan. Season with salt and pepper. Chicken should reach 160-165
Step 3
Blend all other ingredients with splashes of pasta water until smooth
Notes
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