Nate's Granola
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories383.4 kcal (19%)
Total Fat20.8 g (30%)
Carbs43.1 g (17%)
Sugars11 g (12%)
Protein8.4 g (17%)
Sodium238.9 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 350°.
OvenPreheatStep 2
Combine oats, nuts or seeds, and cinnamon.
Bowl
Spatula
Measuring cup
rolled oats4 cups
nuts1 ¼ cups
cinnamon½ tsp
salt1 tspStep 3
Pour in oil, maple syrup, and maple syrup.
maple syrup½ cup
coconut oil½ cup
vanilla1 tspStep 4
Spread mixture in a sheet pan. Make sure it is even or it will not cook evenly. You can put parchment paper or a silicone sheet on the bottom to keep from sticking.
Baking sheetSpatulaStep 5
Bake for 21 to 23 minutes.
OvenHeatStep 6
Let cool completely. Then break up and mix in fruit.
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