Quinoa - side dish
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat4.9 g (7%)
Carbs51.3 g (20%)
Sugars0 (0%)
Protein11.3 g (23%)
Sodium4 mg (0%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Rincer le quinoa
Step 2
Mettre le quinoa dans une casserole avec 2x son volume d‘eau
Step 3
Porter à ébullition puis baisser le feu
Step 4
Laisser cuire 10minutes
Step 5
Oter du feu et laisser gonfler 5 minutes
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