By Isabella Dinsmore
Vanilla Banana Yogurt
7 steps
Prep:5minCook:15min
Simple to make and great for a healthy breakfast or quick snack that lasts and is easy to store.
Updated at: Tue, 09 Apr 2024 14:44:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories157.2 kcal (8%)
Total Fat2.7 g (4%)
Carbs29.8 g (11%)
Sugars19.5 g (22%)
Protein4.2 g (8%)
Sodium41.3 mg (2%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put yogurt in a mixing bowl.
Bowl
vanilla yogurt1 cupStep 2
Add chia seeds, vanilla extract, and ground cinnamon to bowl and mix ingredients together throughly.
Spoon
ground cinnamon½ tsp
chia seeds0.5 Tbsp
vanilla extract1 TbspStep 3
Peel bananas and place in the bowl with the mixture. Using the spoon press down on the bananas to mash them up a bit or use the spoon to chop them into small chunks.
bananas3 Step 4
Mix ingredients together until the consistency of the yogurt is to your liking. Add more of any ingredient to perfect the taste.
Step 5
Place into yogurt cups/bowls or jars and place in the fridge for 15+ minutes before serving to chill evenly.
Mason JarBowl
FridgeCoolStep 6
Serve as is or add granola or crushed graham crackers as a toping.
Spoon
graham crackers
granolaStep 7
If stored, keep in a fridge in a sealed container like a jar and stir yogurt once ready to serve.
Mason JarFridgeCoolNotes
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Easy
Go-to
Kid-friendly
Makes leftovers
Sweet
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