Apple Overnight Oats

Name: Apple Overnight Oats
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 Apples, cored and grated on the large setting.; 1 Heaped tsp cinnamon; 1 Tbsp Ground Flax; 2 Tbsp Water; 1 Tsp Nutmeg; 1 Tbsp Maple syrup or honey; 1 Tsp Vanilla extract; 1 tbsp protein powder - optional; 200g Quality Oats; 250ml Milk or plant milk; 50g Full-fat Greek yoghurt per serving

2 steps

Prep:5minCook:5min

If you like oat based brekkies or smoothies then the addition of protein powder has many benefits. I like to try and get around 20gs into each meal for many reasons including: ⭐️Helps to balance blood sugars, which in turn helps with cravings, energy levels and weight management . ⭐️Influences satiety hormones, helping you feel fuller for longer. ⭐️ Plus muscle and bone support, and lots more! I like to eat a few different brekkies across the week to make sure I get a range of nutrients in. Try having two or three staples and mix them up so you stay interested in eating well and nourish those beautiful cells of yours

Updated at: Wed, 04 Oct 2023 17:52:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories210.3 kcal (11%)

Total Fat4.3 g (6%)

Carbs36.4 g (14%)

Sugars11.2 g (12%)

Protein7 g (14%)

Sodium21.8 mg (1%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2Apples

cored and grated on the large setting

1 heaped tspcinnamon

1 Tbspground flax

2 Tbspwater

1 tspnutmeg

1 Tbspmaple syrup

or honey

1 tspvanilla extract

1 Tbspprotein powder

optional

200gOats

250mlMilk

or plant milk

50gFull-fat Greek yoghurt

per serving

Instructions

Step 1

Pop the apple, spices, water & maple syrup in a pan & cook on a medium heat until apples release some liquid & the flavours are combined well - about 10 mins. Meanwhile, put the oats, milk, vanilla extract and protein powder (if using) into a bowl & mix well. Once the apples are cooked, allow to cool & mix everything together well.

Step 2

Place in the fridge & leave overnight. Scoop out a portion & enjoy the next morning with a dollop of yoghurt.

View on The Mindful Cook

↑Support creators by visiting their site 😊