Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat10 g (14%)
Carbs86.4 g (33%)
Sugars41 g (46%)
Protein14.8 g (30%)
Sodium86.5 mg (4%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by grating the apples on the coarse side of a box grater.
Step 2
Pour the oats into a large container, then add the milk, grated apple, cinnamon, raisins and yoghurt.
Step 3
Give it all a good stir and then cover the container with a lid or cling film. Pop it in the fridge overnight to let the oats soak up the milk.
Step 4
The next day, remove the lid and give the oat mix a stir. Spoon into bowls and tuck in!
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