Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories374.9 kcal (19%)
Total Fat8.4 g (12%)
Carbs66.8 g (26%)
Sugars41.1 g (46%)
Protein10.8 g (22%)
Sodium83.1 mg (4%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by grating the apples on the coarse side of a box grater.
Step 2
Pour the oats into a large container, then add the milk, grated apple, cinnamon, raisins and yoghurt.
Step 3
Give it all a good stir and then cover the container with a lid or cling film. Pop it in the fridge overnight to let the oats soak up the milk.
Step 4
The next day, remove the lid and give the oat mix a stir. Spoon into bowls and tuck in!
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