Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories405.9 kcal (20%)
Total Fat8.7 g (12%)
Carbs72.1 g (28%)
Sugars39.6 g (44%)
Protein12 g (24%)
Sodium82.5 mg (4%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by grating the apples on the coarse side of a box grater.
Step 2
Pour the oats into a large container, then add the milk, grated apple, cinnamon, raisins and yoghurt.
Step 3
Give it all a good stir and then cover the container with a lid or cling film. Pop it in the fridge overnight to let the oats soak up the milk.
Step 4
The next day, remove the lid and give the oat mix a stir. Spoon into bowls and tuck in!
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