By theplantbasedschool.com
Black Bean Salad
Instructions
Prep:15minCook:25min
This black bean salad recipe is excellent as a main or side dish, and you'll love it for summer cookouts, picnics, and even more for meal prep and potlucks.Nutritious black beans are paired with sweet corn, tender sweet potato, crunchy bell pepper, creamy avocado, and a tangy cilantro lime dressing. It's a perfect balance of colors, flavors, and textures.
Updated at: Mon, 03 Jun 2024 09:53:31 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories298.2 kcal (15%)
Total Fat12.7 g (18%)
Carbs41.5 g (16%)
Sugars10 g (11%)
Protein7 g (14%)
Sodium796.7 mg (40%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ouncesblack beans
can, or 1 1/2 cups cooked black beans
1.5 poundssweet potatoes
peeled and chopped into 1-Inch cubes
1 cupgreen bell pepper
diced
½ cupcorn
½ cupred onion
chopped
¼ cuppickled jalapeños
chopped
1avocado
diced
1 cupcilantro
use parsley if you don't like cilantro
¼ cupextra virgin olive oil
¼ cuplime juice
2 tablespoonsmaple syrup
1clove garlic
1 teaspoongrated ginger
1 teaspoonsalt
or more to taste
Instructions
View on theplantbasedschool.com
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Notes
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Makes leftovers
Easy
Kid-friendly