Miso Roasted Cauliflower Dip

Name: Miso Roasted Cauliflower Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian
Ingredients: - half head of cauliflower, chopped into small florets; - 1 tbsp olive oil; - pinch of salt and pepper; - 1 can butter beans (400g/240g when drained & rinsed); - 1 clove garlic; - 1/4 cup tahini; - 2 tbsp soy milk (plus more if needed); - 1 tbsp miso paste; - 1 tbsp tamari; - juice of half a lemon; - 1/4 tsp smoked paprika

5 steps

Prep:10minCook:30min

Did you know that you can turn roasted cauliflower into a dip? And a mighty fine one of that. It’s lush, and creamy and gives hummus a run for its money.

Updated at: Wed, 10 Apr 2024 21:41:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories128.3 kcal (6%)

Total Fat7.9 g (11%)

Carbs9.6 g (4%)

Sugars1.3 g (1%)

Protein5.3 g (11%)

Sodium344 mg (17%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

0.5 headcauliflower

chopped into small florets

1 Tbspolive oil

salt

pepper

1 x 400gbutter beans

can, drained & rinsed

1 CloveGarlic

¼ cuptahini

2 Tbspsoy milk

plus more if needed

1 Tbspmiso paste

1 TbspTamari

0.5juice of lemon

¼ tspsmoked paprika

Instructions

Step 1

Preheat oven to 220°C and line a baking tray.

Step 2

To a bowl, add the cauliflower, olive oil and a pinch of salt and pepper. Toss to combine and spread on the baking tray.

Step 3

Bake in the oven for 25 to 30 minutes, or until tender and charred around the edges. Remove from the oven.

Step 4

To a food processor add the roasted cauliflower, butter beans, garlic, tahini, soy milk, miso paste, tamari, lemon juice and smoked paprika. Process until smooth, adding a dash more soy milk if needed.

Step 5

Serve the dip in a bowl or spread on a plate and optionally garnish with pesto, olive oil, sesame seeds and fresh herbs. Enjoy!