
By reciperunner.com
Sheet Pan Crispy Teriyaki Tofu and Broccoli
Instructions
Prep:15minCook:24min
Sheet Pan Crispy Teriyaki Tofu and Broccoli is sure to change any negative opinions about tofu you once had! Crisp, flavorful and not the least bit soggy.
Updated at: Thu, 13 Feb 2025 13:16:31 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories218.3 kcal (11%)
Total Fat11.3 g (16%)
Carbs16.5 g (6%)
Sugars7.4 g (8%)
Protein13.1 g (26%)
Sodium966.9 mg (48%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 blockextra firm tofu

2 teaspoonsextra virgin olive oil

2 teaspoonslow sodium tamari
or soy sauce

2 teaspoonarrowroot starch
or cornstarch

3 cupsbroccoli florets

1 tablespoonextra virgin olive oil

kosher salt
to taste

fresh ground black pepper
to taste

⅓ cuplow sodium tamari
or soy sauce

3 tablespoonswater

2 tablespoonsmaple syrup

2 tablespoonrice vinegar

1 clovegarlic
grated

½ teaspoonsriracha

¼ teaspoonground ginger

1 teaspoonarrowroot starch
or cornstarch whisked together with 1 teaspoon of water

brown rice
for serving
Instructions
View on reciperunner.com
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Notes
15 liked
0 disliked
Go-to
Delicious
Easy
Makes leftovers
Moist