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By Liv Kaplan
Roasted Garlic White Bean Dip With Beetroot And Fennel
8 steps
Prep:30minCook:40min
A creamy dip flavoured with a whole head of roasted garlic and topped with sparkling glossy beetroot and fennel. This dish is a beautiful plant based centre piece to surround with crackers and crudite for a show stopping appetiser.
Updated at: Thu, 17 Aug 2023 05:15:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat12.8 g (18%)
Carbs15.9 g (6%)
Sugars4 g (4%)
Protein5.2 g (10%)
Sodium238 mg (12%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Roasted Beet, Fennel & Garlic
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1 bulbfennel
sliced
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4beetroot
medium, peeled and chopped
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1 headgarlic
whole
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4 Tbspolive oil
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3 Tbspbalsamic vinegar
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salt
to taste
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pepper
to taste
White Bean Dip
Instructions
Step 1
Preheat the oven to 180°C.
Step 2
Place sliced fennel in a large bowl and toss with two tablespoons of olive oil, salt and pepper. Spread on a baking tray.
Step 3
In the same bowl, add the chopped beetroot and toss in balsamic vinegar and two tablespoons of olive oil. Season with salt and pepper. Spread on a separate baking tray. There will be some extra marinade, this can go in the tray too.
Step 4
Nestle the whole garlic head, skin on, in with the beetroot, and spoon over some of the olive oil balsamic mixture.
Step 5
Place both trays in the oven. The fennel will take about 20 minutes, and the beetroot about 30-35 minutes. The fennel should be starting to caramelise with some visible brown edges, and the beetroot should be easily pierced with a knife.
Step 6
To prepare the dip, place cannellini beans, juice of one lemon and 60ml of water in a food processor or high powered blender. When the garlic is out of the oven, pop out the roasted garlic cloves into the blender and start to blend until a smooth mixture forms.
Step 7
While the blender is running, stream in olive oil in a thin stream. Season dip with salt and pepper.
Step 8
To serve, spread the dip in a flat bowl and top with the roasted beetroot and fennel, including all the juices of the beetroot (don’t skip this step, it adds to the flavour).
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