By Anastasia Kremasta
Apfel Porridge
3 steps
Prep:5minCook:5min
Updated at: Thu, 11 Apr 2024 17:10:05 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
85
High
Nutrition per serving
Calories940.7 kcal (47%)
Total Fat27.3 g (39%)
Carbs162.1 g (62%)
Sugars86.2 g (96%)
Protein24.5 g (49%)
Sodium108.5 mg (5%)
Fiber18.6 g (66%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1 Tasse Haferflocken, 1 Tasse Milch mit 1-2 EL Zimt erwärmen.
Step 2
1 geschälten Apfel und 1-2 EL Ahornsirup hinzufügen
Step 3
In einer Schüssel anrichten, 1 Apfel, Nüsse, Erdnussbutter und Schokodrops darauf geben.
Notes
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